The Best Time to Take Probiotics
Taking a probiotic is one of the best things you can do to help improve your health and overall well-being. Adding a probiotic to your diet can provide a heap of health benefits. Probiotics are powerful tools when it comes to balancing your digestion process and generally increasing the health of your gut.
Many experts theorize that taking your probiotic supplement before breakfast is the best time to take a probiotic because it will support your gut health throughout the day. The idea is that the acid in your stomach is at its lowest in the morning. Lower acid in the gut means it is the best time to take probiotics because it can easily travel through your small, large intestines, and gut without being obstructed by food.
However, the best time to take a probiotic will vary depending on your routine because consistency is more important than taking it in the morning.
The Best Time to Take Probiotics
The best time to take probiotics is whenever you can fit it into your routine. Many people find it helpful to do it at the same time each and every day at the same time. Everyone experiences tummy issues from time to time, but a probiotic can prevent these experiences if you invest in a high-quality probiotic taken at the same time daily, preferably before breakfast. In doing so, you will discover your gut is more balanced. In addition to taking a probiotic supplement to your diet, fermented foods like kimchi, yogurt, and kombucha can bolster the immunity within your gut.
Long-Term Use of Probiotics?
Many people dedicate time and resources to promote gut health and boost immunity by taking probiotics as part of a nutritional plan. Good bacteria strains like those in probiotics increase their bodies' health in a holistic way.
The long-term use of high-quality probiotics can do wonders for how you feel during the day, increase your energy levels, and positively impact how well you sleep.
There is a lot of confusion about what type of probiotic you should take and the question of when it is the best time to take probiotics. The most popular and most effective probiotics are one or all three of the following strains;
- Lactobacillus
- Bifidobacterium
- Saccharomyces probiotic strains
Search for a probiotic that has a minimum of at least 1 billion colony forming units (CFUs). The higher the colony-forming units in your probiotic the better.
The majority of your immune system lives in your gut and the balance of bacteria and stomach acids (like bile) can help you lose weight and possibly improve your mental health.
Several different human-based studies found that taking Bifidobacterium and Lactobacillus probiotic strains for four to eight weeks may improve anxiety, depression, obsessive-compulsive disorder (OCD) and aid in improving your memory.
It is important to talk to your doctor about the supplements and medications you are taking. While it is unlikely a probiotic will have a negative interaction with medication.
Can Probiotics Lower LDL Cholesterol and High Blood Pressure?
Experts have proven that specific lactic acid-producing bacteria are capable of dismantling bile and reducing its presence in the gut. Bile is a natural element of the human body that is mainly made of cholesterol aiding in the digestive process.
As the probiotic breaks down bile, it stops the gut from reabsorbing the cholesterol in the gut where it can flow into the bloodstream and raise your cholesterol. If you start eating yogurt with high probiotic content you could lower your cholesterol by three to five percent in less than two months.
Another study showed that while the probiotic supplements do not radically change the LDL (bad) cholesterol in your body, the experts did find an increase in HDL (good) cholesterol.
So, When is the Best Time to Take Probiotics for Increased Immunity and Overall Health?
The very best time to take probiotics is at the exact same time every day. If you can take your probiotic supplement before breakfast with milk or water then that is the best time to take probiotics. Adding a probiotic supplement to your dietary routine is one of the smartest things you can do to boost your immunity, mood, and overall health.
Probiotics are powerful supplements that can reduce bad cholesterol, improve mental health, and best of all improve your immune system. Gut health is often overlooked as a way to improve your health. While it may seem confusing at first, finding the best probiotic for you depends on your habits and how you take the probiotic. Probiotics are an easy and affordable way to change your health.
As far as the best time to take probiotics, the answer is simple, when you can take it consistently at the same time daily. Better yet, if you are a morning person with a stable routine then that is the best time to take probiotics.
If you decide taking a probiotic is right for you, then discuss your thoughts with a medical professional. Understanding the importance of colony-forming units (CFUs) will help you achieve better gut health. The best time to take probiotics is when you can create a habit of taking the supplement.
For example, if you wake up at 8 am. then if you take your probiotic at 8:15 am. every morning then the supplement will help your body process the good bacteria present and promote your overall wellness. You do not have to be a morning person to reap the benefits of a high-quality probiotic. All you need to do is create a routine to find the best time to take probiotics.
Probiotics are typically very gentle supplements and generally have no side effects. However, it might be a good idea to discuss taking a probiotic with your doctor. Particularly, if you have any chronic issues or take medications just to be safe.
Remember, while the morning before breakfast is the optimal time to take a probiotic supplement, it matters less about taking the nutritional support in the morning and matters more about being consistent in taking the probiotic. The very best time to take probiotics is when you can make a regular and daily habit of taking it at the same time every, single day.