These are devices designed to help you to take control of your stress. They’re not just flashy gadgets, they’re tools. Tools that can help you identify your stress triggers, guide you through relaxation techniques, and even improve your sleep quality.
It is an app that you download to your Oculus or other VR device that you use as a fully immersive experience for meditation.
The principle behind WBV is simple yet profound: as the platform vibrates, it transmits energy to the body, forcing muscles to contract and relax dozens of times per second.